Chicken, known for its lean meat, contains high-quality protein with all the essential amino acids our bodies need. **On average, a whole chicken (approximately 3.5 to 4 pounds) contains around 165 grams of protein.**. Keep in mind that the exact value may vary depending on the size and type of chicken, as well as the specific cut you choose.. Let's find out! **How much protein does a whole chicken have?**. A whole chicken typically contains around 30-35 grams of protein per 100 grams of cooked meat. This means that a whole roasted chicken weighing around 1.5 to 1.8 kilograms would provide approximately 45-54 grams of protein. Contents [ show]

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While protein content can vary depending on the chicken cut, breed, age, gender, diet, and cooking method, consuming high-protein foods like whole cooked chicken can provide various health benefits. To incorporate whole cooked chicken into a healthy meal plan, consumers can try different recipes and serving sizes, while balancing their protein.. How Much Protein in Chicken? Breast, Thigh and More. Chicken Breast: Chicken breast is a popular choice due to its high protein content. A skinless, cooked chicken breast weighing 172 grams contains about 54 grams of protein, equivalent to 31 grams per 100 grams. It is a low-fat and protein-rich option, making it favored by bodybuilders and.