For many people, walking 10,000 steps equates to roughly 5 miles (8.05 kilometers). The specific number of 10,000 can be traced back to a slogan used by walking clubs in Japan as early as the.. How Many Miles is 10,000 Steps? For an individual of average height, 10,000 steps equate to around 4 ½ miles of walking, or 6 miles of running. Such a person has an average stride length of between 2.1 to 2.5 feet, meaning they take approximately 2,250 steps to walk a mile . To gain a more accurate measurement for the distance you have covered.

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Average walk: 1 km = 1,408 steps. Brisk walk: 1 km = 1,209 steps. Jog: 1 km = 1,219 steps. Run: 1 km = 1,045 steps. Fast run: 1 km = 875 steps. Very fast run: 1 km = 675 steps. It should be noted that your stride length will vary depending on your height and weight and the pace of your walk or run. To give a crude example, the stride length of.. 2. Calculate Total Distance in Meters: Multiply the number of steps by the step length. 10,000 × 0.78 = 7800 meters for a man. 10,000 × 0.70 = 7000 meters for a woman. 3. Convert Meters to Kilometers: Divide the total distance in meters by 1,000. 7800 ÷ 1,000 = 7.8 kilometers for a man. 7000 ÷ 1,000 = 7 kilometers for a woman.